6 Relaxation Hacks For People Who Hate Meditating

June 1, 2017

… sitting cross-legged on the floor. Theyre all rooted in a technique called the distraction method.Its part ofDr. Albert EllisRational Emotive Behavioral Therapy, which works under the assumption that a persons way of thinking is intrinsically tied to their emotional functioning. What she means is by doing something simple and functional, you may be able to relax, regroup and perhaps reexamine the issue that was causing your anxiety from a much more levelheaded place. 1. arts and crafts …